Health Hub

Magnesium plays a vital role in brain function, and studies have shown that people with dementia often have low levels of magnesium in...

Focusing on your breath can be a useful way to manage symptoms of stress and anxiety.

When we are feeling emotionally low, turning to natural mood-boosting foods can make the world of a difference with helping us along the way

Cupping therapy is an effective tool in treating a range of conditions such as muscular tension, pain and scar tissue release.

Are you aware that our earth has provided us with one of the most effective yet gentle detox products? Fine Green Clay!

Herbal teas are traditionally made with a range of different herbs and spices that have antiviral and antibacterial properties.

Natural medicine and healthy lifestyle and dietary choices can go a long way to reducing and managing inflammation in the body.

During the amazing journey of pregnancy, a prenatal massage can offer significant relief from a range of pregnancy-related symptoms.

When spending lots of time at your desk, where you work and how you keep your workspace can significantly impact your overall health and...