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Mind Your Magnesium: The Benefits of Magnesium to Reduce the Risk of Dementia

Magnesium plays a vital role in brain function, and studies have shown that people with dementia often have low levels of magnesium in their brains.



Dementia is a progressive condition that affects cognitive function, memory, and behavior. There is currently no cure for dementia, but there are several natural remedies that may help slow the progression of the disease. One such remedy is magnesium, a mineral that is essential for many bodily functions.


Magnesium plays a vital role in brain function, and studies have shown that people with dementia often have low levels of magnesium in their brains. Additionally, magnesium has been shown to have neuroprotective properties, meaning it can help protect the brain from damage and slow the progression of dementia.


One study found that people with higher levels of magnesium in their diets had a lower risk of developing dementia. The study also found that people who took magnesium supplements had better cognitive function than those who did not.


Magnesium may also help reduce inflammation in the brain, which is believed to be a contributing factor in the development of dementia. Studies have shown that magnesium can help reduce the levels of inflammatory markers in the brain, potentially slowing the progression of the disease.


In addition to its benefits for dementia, magnesium has many other health benefits. It is essential for bone health, muscle function, and heart health. It can also help regulate blood sugar levels and improve mood.


So, how can you incorporate magnesium into your diet to potentially reduce your risk of dementia? Magnesium is found in many foods, including leafy green vegetables, nuts, seeds, and whole grains. It can also be taken in supplement form, either alone or as part of a multivitamin.


It's important to note that while magnesium is generally safe for most people, it can interact with certain medications and may not be appropriate for everyone. Always consult with a healthcare professional before adding any new supplements to your regimen.


Using a natural remedy such as magnesium can help slow the progression of dementia without the use of stronger medications. Its neuroprotective properties and ability to reduce inflammation in the brain make it a promising option for people with the disease. Whether you incorporate it into your diet or take it in supplement form, magnesium is an easy and affordable way to potentially improve brain health and reduce the risk of dementia.


If you are interested in taking a natural approach to centering your health, visit us at Haberfield Health for a naturopathy consultation with our naturopath Keri. We can help guide you to create a personalised plan for a natural, healthy lifestyle.

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