top of page

Strong Bones Program

For Women and Men who are currently living with or at risk of osteoporosis or osteopenia.

Many women and men over 50 wait until they have an accident and fracture their shoulder, hip, wrist or spine before they learn about their bone health. Taking medications that hold bone density can have serious side effects. But... there is an alternative...

Yoga Therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of Yoga Therapy encourages the integration of mind, body, and spirit. Modern Yoga Therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy.

Current research has confirmed Yoga Therapy is an established treatment for strong bone density, anxiety and depression, chronic pain and fatigue, pre and post-operative recovery, and stress reduction.


Nutritional Medicine, based on the principle that food and nutrients, including essential micronutrients, are essential for the optimal functioning of all the biochemical processes on which our bodies are dependent. When treating symptoms or diseases, Nutritionists look for underlying causes which are often very much tied up with nutritional and environmental factors. This is in contrast to the tendency in the conventional medical approach to treat symptoms by means of drugs or surgery.

This is very relevant to maintaining strong bone health. Many nutrients play a role in maintaining strong bone health. These include calcium, vitamin D, protein, magnesium, phosphorous, and potassium. Our Nutritionist works with you to address key nutritional, dietary and lifestyle changes necessary to keep your bones healthy and functioning well.

Take back control and learn how to manage strong bone health naturally.

Learn how yoga therapy poses and nutritional / dietary changes can keep your bones strong.

Our Strong Bones Program runs on Wednesdays & Fridays. Contact us for dates or more information


(02) 9797 0422

66 Ramsay St, Haberfield, NSW, 2045

Cancellation Policy

We understand that sometimes life happens & schedules change. In the event you need to change or cancel your appointment, we ask for the courtesy of at least 24 hours notice so that we can accommodate another person on our standby list.

Cancellations made less than 24 hours prior to the appointment, or "no-shows", will incur a cancellation fee.

bottom of page