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  • Writer's pictureHaberfield Health

Why a healthy bone density is crucial to your health

Updated: Sep 13, 2023

Our bone health is important to our overall health and well-being and also for our quality of life.


If you have received a poor reading on a bone density test, then now is the time to take action. Taking heed of poor bone density reports is crucial because bone health plays such a significant role in maintaining overall well-being and quality of life.



Poor bone density, also known as Osteopenia or Osteoporosis, can have serious consequences for your health and mobility. Here are some reasons why it's important to pay attention to and address poor bone density reports:

  1. Risk of Fractures: Poor bone density increases the risk of fractures, even from seemingly minor falls or accidents. Osteoporotic bones are more fragile and susceptible to breaking, and this can lead to pain, loss of mobility, and even disability. This can mean taking time off work as well as restricting our social and recreational activities whilst recovering.

  2. Decreased Quality of Life: Fractures resulting from poor bone density can lead to chronic pain. At the same time, this can reduce your independence, and impact on overall quality of life. These fractures can limit your ability to perform daily activities, enjoy hobbies, and maintain social interactions.

  3. Longer Recovery Time: Fractures caused by poor bone density can take longer to heal. The recovery process may also require costly medical intervention, surgery, or extended periods of rest. This can disrupt your normal routine and affect your overall health.

  4. Increased Healthcare Costs: Treating fractures and their associated complications can be costly, involving medical consultations, surgeries, medications, and rehabilitation.

  5. Loss of Independence: Poor bone health can lead to a loss of independence as fractures and mobility issues might require assistance with daily tasks. Maintaining strong bones can help you remain self-sufficient and continue living an active life.

  6. Impact on Mental Health: Chronic pain and decreased mobility resulting from poor bone health can have a negative impact on mental health, potentially leading to feelings of depression, anxiety, and social isolation.

  7. Prevention and Management: As the saying goes - "Prevention is better than Cure". Monitoring bone density and addressing poor results early on can help you take preventive measures and manage your bone health. Lifestyle changes, proper nutrition, and appropriate medical interventions can slow down bone loss and improve bone density.

  8. Reversible with Intervention: In many cases, poor bone density can be improved with proper intervention. Lifestyle changes such as increasing physical activity and consuming a balanced diet rich in calcium and vitamin D can help enhance bone density.

  9. Early Detection of Underlying Conditions: Poor bone density can be a symptom of underlying medical conditions like hormonal imbalances, thyroid disorders, or certain metabolic disorders. Addressing bone health can lead to the early detection and management of these conditions.

  10. Prevention of Future Complications: Taking action to improve bone density can reduce the risk of future fractures and complications. By maintaining strong bones, you can protect your long-term health and well-being.

Paying attention to poor bone density reports is essential for maintaining overall health and preventing the potentially serious consequences of osteopenia or osteoporosis. By taking proactive steps to improve bone health, you can enjoy a higher quality of life and reduce the risks associated with fractures and related complications.


Our Strong Bones Program is designed for women and men who are currently living with or are at risk of Osteopenia or Osteoporosis. This is a 5-Week program that combines Yoga Therapy and Nutritional medicine to get you on the right path to strong bones.

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