A regular remedial massage can be effective for treating a range of physical as well as emotional symptoms.
Massage is a holistic treatment that helps ease pain and tension by treating muscles, tendons and ligaments. In this way, it can help ease muscular tension and pain in the body such as neck, shoulder and back pain. It can also relieve stress-related symptoms and, as a result, ease insomnia and anxiety. Remedial Massage can help you feel deeply relaxed and enjoy improved energy levels.
Remedial therapists use a range of hands-on techniques in their approach. These techniques can include variations in pressure, trigger points and stretching. It can also include advanced techniques such as cupping or myofascial release. While one single massage will be enjoyable, in fact, the effects of massage are cumulative. Having regular massages is a powerful preventative measure for your health and can help you stay well throughout the year.
Firstly, it promotes a sense of relaxation & well-being
Calms the nervous system and subsequently can ease anxiety
Eases muscular tension, discomfort, spasms & cramps
Improves posture, flexibility, mobility & strength
Reduces tension & anxiety, as well as symptoms of depression
Relieves pain & discomfort, particularly chronic pain
Eases fatigue & replenishes one’s energy
Improves blood circulation and, as such provide nutrients and oxygen to cells
Stimulates the lymphatic system, which eliminates the body’s waste products
Improves quality & pattern of sleep
Improves both physical & mental performance, thereby minimizing injuries
Helps aid recovery from injury, for example, work or sports-related injuries
Regulates blood pressure
Promotes post-operative recovery
Reduces stress and, as a result, can ease symptoms such as stress-related headaches
Eases pregnancy-related symptoms, including fluid retention, pain, insomnia and also anxiety
Improves skin tone
Can improve the immune system.
(02) 9797 0422
66 Ramsay St, Haberfield, NSW, 2045
We understand that sometimes life happens & schedules change. In the event you need to change or cancel your appointment, we ask for the courtesy of at least 24 hours notice so that we can accommodate another person on our standby list.
Cancellations made less than 24 hours prior to the appointment, or "no-shows", will incur a cancellation fee.